social media

Social media has become an integral part of our daily lives. Its constant presence may have an impact on our mental health and wellbeing. On one hand, social media provides a platform to connect with others, share interests and express ourselves creatively. On the other, it may also negatively impact our mental health and wellbeing, leading to experiences of stress, low mood, difficulties sleeping or insecurity. 

We have helpful resources for young people navigating challenges that might come from social media use and information on supporting young people with their social media use for family, health professionals and educators.