headspace Day 2026: do nothing*

This headspace Day, Wednesday 14 October 2026, we are encouraging young people to take time to do nothing* for their mental health and wellbeing. 

Young people are often encouraged to keep doing, achieving and adding to their daily lives. This headspace Day, we’re reminding them that doing ‘nothing*’ for their mental health and wellbeing can create space to pause, recharge and reset. Whatever it looks like, your mental health and wellbeing matters.