Groups

Did some say free groups? 

Come join a group at headspace Upper Coomera! Learn new skills, learn more about yourself,
or just connect with like-minded people. Feel supported and have fun!

 

See below for current groups on offer
at headspace Upper Coomera

You can get more info about groups or register by emailing headspacegroups@liveslivedwell.org.au
or by speaking to any of our team members.

About the U-THRIVE Program
U-THRIVE is a free parenting program designed for families of neurodivergent young people. 
It provides practical tools and strategies to support young people with ADHD and Autism in the home environment.


Group Details
Location: headspace Upper Coomera
When: Wednesdays 4:00pm - 5:00pm.
Please contact Marcelo to express your interest and learn more about the schedule or upcoming start dates.
Format: 4-week program (ongoing cycles)

Group Cycle Dates
Session 1: Understanding Neurodivergent Brains (Wednesday 07 October 2026)
Session 2: Emotions & Environmental Influences (Wednesday 14 October 2026)
Session 3: Executive Functioning and Regulation (Wednesday 21 October 2026)
Session 4: Strength Identification and Development (Wednesday 28 October 2026)


Who's It For?
Parents and primary caregivers of young people aged 12-17 years who have been diagnosed with ADHD or Autism, are suspected of being neurodivergent


Register Your Interest
For questions or to book your spot,
Email: headspacegroups@liveslivedwell.org.au
Phone: (07) 5600 1999 (ask to speak to Marcelo)
Or talk to any of our team at headspace Upper Coomera for more info

About the U-THRIVE NEXT Program
U-THRIVE NEXT is a psychoeducational program that helps young people (16-25) understand ADHD and Autism, recognise their strengths and challenges, and develop practical skills for executive functioning, emotional regulations, and everyday wellbeing.


Group Details
Location: headspace Upper Coomera
When: Wednesdays 4:00pm - 5:00pm.
Please contact Marcelo to express your interest and learn more about the schedule or upcoming start dates.
Format: 4-week program (ongoing cycles)

Group Cycle Dates
Session 1: Understanding Neurodivergent Brains (Wednesday 02 September 2026)
Session 2: Emotions & Environmental Influences (Wednesday 09 September 2026)
Session 3: Executive Functioning and Regulation (Wednesday 16 September 2026)
Session 4: Strength Identification and Development (Wednesday 23 September 2026)


Who's It For?
Young people aged 16 - 25 with diagnosed or suspected neurodivergence (AHDH and/or autism)

Register Your Interest
For questions or to book your spot,
Email: headspacegroups@liveslivedwell.org.au
Phone: (07) 5600 1999 (ask to speak to Marcelo)
Or talk to any of our team at headspace Upper Coomera for more info

 

About Alphabet Soup
Alphabet Soup is a safe, welcoming space to make new friends, be yourself and link in with other LGBTQIA+ young people!
Build connections in our peer-led space, have fun or relax in a supportive environment. Snacks and activities provided.
Allies also welcome!


Group Details
Location: headspace Upper Coomera
When: Friday's 3:00pm - 4:30pm | Fortnightly
Format: Ongoing


Who's It For?
Alphabet Soup is for young people aged 12 - 18 who want to build connections and a community with other LGBTQIA+ young people.


To Join In
To book your spot or find out more
Email: headspacegroups@liveslivedwell.org.au
Phone: (07) 5600 1999 (ask to speak to Kegan)
Or speak to any of our team members at headspace Upper Coomera

 

About Dungeons & Dragons (D&D) 
D&D is a tabletop role-playing game where you get to create your own character or use one of our pre-made ones to join in an adventure. Use your imagination in battles, quests and interactions with the environment and other characters. Any skill level is welcome so come along and try something new while making friends. *Dice provided*


Group Details: 
Location: headspace Upper Coomera
When: Thursdays 3:00pm - 4:30pm every week
Format: Ongoing


Who's it For?
Young people age 12 - 18 who want to go on an epic adventure, use their imagination and meet others who like doing the same.


To Join In:
Email: headspacegroups@liveslivedwell.org.au
Phone: (07) 5600 1999 (ask to speak to Kegan)
Or speak to any of our team members at headspace Upper Coomera