The Guardian: A reminder to reconnect

headspace Day 2026 theme 'do nothing' inspired by young people's voices and a new survey that shows out of 3000 young people, 51% want to disconnect from their devices, but fear missing out.

The message 'do nothing'  aimed to encourage young people to reduce stress by taking on less and taking time out to reconnect with themselves, or others, in real life.

To celebrate, headspace Swan Hill held a community event on September 30th to present their newly installed bench seat at Tower Hill park that encourages people to take a moment for themselves. On headspace Day, October 14th, headspace Swan Hill arranged for stickers on coffee cups throughout Swan Hill and Buloke Shire with the message to "slow down, enjoy the moment".

Read The Guardian article here.