Health & wellbeing

Nutrition and Exercise Group at headspace!

headspace Queanbeyan is a free or low cost, confidential service where 12 to 25 years old can access mental health professionals. We offer a range of supports for young people worried about drug and alcohol use, mental, physical or sexual well-being. As of 14 August 2021, we have introduced flexible service deliver including Telehealth (either telephone or video calls), due to Covid restrictions in NSW and ACT.

To make an appointment call (02) 5131 1500 or email

For immediate concerns, phone Kids Helpline 1800 551 800, Lifeline 13 11 14, NSW Mental Health 1800 011 511, for a web chat or dial 1800 650 890 to speak to someone over the phone.
08 Mar 2019
On Wednesdays for 5 more weeks we are holding a 1.5 hour session on eating well and exercising for your mind and body. Learn from nutritionists and doctors about cooking easy cheap meals! We will also do simple exercise, either a walk or yoga. If you are interested in attending please call 6298 0300 or email,au