STRONGER TOGETHER- EMPOWERED SELF-DEFENCE (ESD) - MOTHER DAUGHTER WORKSHOP     Saturday 19^th Sept, 2026 - Sea Scout Hall, 9 Buller St Port Macquarie                                  

9:00 - 5:00pm (8hrs) - $20/family (2 people) includes all resources, activtities, lunch & refreshments.

Developed specifically for mothers and daughters to foster a deeper connection through shared experience, this Empowered Self Defence (ESD) workshop provides participants with practical skills tailored for real-life situations with a focus on personal safety, assertive communication, emotional resilience, self-care, acceptance and healing.

Empowered Self Defence (ESD) is a unique, trauma-informed approach to personal development, designed to build mental, emotional, social, and physical capacity by learning to manage fear, stress, and challenging situations.

It’s about safeguarding against all forms of harm, including verbal, emotional, financial, spiritual, sexual, and physical.

By developing a strong sense of self-awareness, both internally and externally, participants cultivate greater self-worth, confidence, and the ability to communicate clearly and effectively.

Run by experienced mental health and wellbeing facilitators, the day has to offer:

• Hands-on, practical self-defence skills in a safe and supportive space
•  Simple nervous system regulation strategies to manage stress and fear
• Tools to build resilience, confidence and self-trust
• Assertive communication skills for setting boundaries and speaking up
• Opportunities for mothers and daughters to connect, learn and grow together
• A stronger mother-daughter connection through shared experience

Please note: This workshop contains adult themes and language relevant to learning. To finalise booking, families must complete a pre-registration form, upon payment acknowledging content warning. 

BOOK TICKETS HERE

Fore more information email: headspacePM@each.com.au