Do you want to learn more about relaxation and mindfulness? What about some strategies to increase your confidence or what a healthy diet looks like? Our Wellness Workshops are an opportunity for you to learn about the topics that you want to learn about. The workshops are independent of each other so you can come to as many or as few as you like!

Our Wellness Workshops are held fortnightly on a Thursday evening from 4:30pm to 5:30pm. Check out the poster below to learn more about the different topics.

If you want to come along to our next Wellness Workshop, get in touch with us on (07) 3370 3900 or headspace.Nundah@stride.com.au