headspace Miranda and Hurstville are collaborating to provide THREE groups that focus on:

Riding the wave

 This 5 week group focuses on empowering young people 

to develop distress tolerance, building emotional regulation strategies and creating mindfulness skills that work for you. 

They just don't get me

This 5 week group focuses on healthy relationships, such as the ones we have romantically, in friendships and within families. It will also focus on being assertive and providing strategies to manage conflict and improve communication skills.

Let’s Talk Anxiety

This is a 3 week group that is based on understanding and managing anxiety.

More information: call us for start dates and more information at 9575 1500 or email us at headspace.miranda@stride.com.au or via the QR code above.