Optimal Health Program

A free 8 session program to build you confidence for parents, carers and significant others.

To register please contact one of our friendly admin team on 07 3280 7900 or speak to them when next in the centre

The Optimal Health Program is a free 8-session course that explores well being and builds on an individual’s strength to promote self efficacy and hope. By the end of this program you will have covered:

Strategies to optimise and maintain mental health and wellbeing

An understanding of stress, vulnerability, strengths and strategies

The identification of collaborative partners and support network

A plan to maintain mental health, manage stress and periods of illness

Tools to manage effective change

All participants receive their own workbook and fortnightly one-on-one coaching session.To be eligible for this program, you must live in the Darling Downs West Moreton region and be over 18 years old.


For Families, Carers , Significant others

Monday March 4 th 2019
Time :6.30-8.00 PM
Location : Headspace 26 East St Ipswich ( parking via Wharf St)
To register please speak with staff at Headspace .

*The 8 sessions will be delivered over 7 weeks.


Contact Fiona Terry at Neami Darra on

07 3375 7333 / 0434 335 207 or email:



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