Headspace groups running in term 4:

• “They Just Don’t Get Me” - relationships and self-care (5 weeks): This group will focus on healthy relationships, being assertive, improving communication and understanding, managing conflict, and strengthening various forms of relationships (e.g., family, romantic, friendships). This group is face-to-face.

Hurstville:

• • Date: starting 19 October – 16 November 2022 (every Wednesday) (4pm to 5:30pm)
  • Ages: 16 – 25 years old

Miranda:

• • Date: 17 October – 14 November 2022 (every Monday) (4pm to 5:30pm)
  • Ages: 12 – 15 years old

•  “Riding the Wave” (5 weeks):  This group is based on a simplified version of DBT. This group will aim to support young people to build distress tolerance and learn emotional regulation skills. This group will also feature a mindfulness component that is diverse and works with young people’s creativity. This group is face-to-face.

Miranda:

• • Date: 21 November – 19 December 2022 (every Monday) (4pm to 5:30pm)
  • Ages: 16 – 25 years old

Hurstville:

• • Date: starting 23 November – 21 December 2022 (every Wednesday) (4pm to 5:30pm)
  • Ages: 12 – 15 years old

• ‘’Let’s Talk Anxiety ‘’ (3 weeks):  This group is based on understanding and managing anxiety. This group is face-to-face.

Hurstville:

• • Date: starting 20 October – 3 November 2022 (every Thursday) (4pm to 5:00pm)
  • Ages: 16 – 25 years old

• How to Refer?
  • Fill out the linked Referral Form 

These groups are open to both current and non-existing headspace clients.

If you would like any further information about the groups, please email headspace.miranda@stride.com.au or headspace.hurstville@stride.com.au.