headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.

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I'm a young person

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I'm an Aboriginal or Torres Strait Islander person

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Online & phone support

Work & study support

headspace work and study Programs support young people with everything education and employment related. From finding your first job to deciding what to study, we can help.

Parent & carer events

Early psychosis program

Support for professionals & educators

Online & phone support

Why create an account?

Creating an account is quick, easy, and gives you the choice to access a range of features available from headspace.

Connect with us 1-on-1

At headspace, we offer a variety of tools and resources to help support you. If you would feel more comfortable speaking to us 1-on-1 we have the options available.

Join the online community

A community Group Chat session is your opportunity to speak anonymously online to our mental health professionals and hear from others about a topic that will be discussed.

Interactive tools

Our interactive tools are designed to increase mental health literacy and encourage self-reflection and positive behaviour change.

Self-help information

For professionals & educators

For educators

Be You

Programs in school communities

headspace Schools is a national workforce that supports, engages and partners with education and health sectors across Australia, to build the mental health literacy and capacity of workforces.

Programs in universities

The University Support Program provides training and education opportunities to Australian universities to build their capacity and confidence to engage in conversations about mental health and wellbeing within their communities.

Resources

For health professionals

Resources

Online training

Free accredited online training modules for GPs and allied health professionals.

Telepsychiatry

For employers

Mental health at work

About us

Our organisation

Who we are

Our services

Our people

Because of our people, headspace remains a truly great place to work. Information about our Board, Executive team, Reference groups and careers.

Our partners

Reconciliation Action Plan

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Our impact

Our research & reports

Our strategy

Ensuring all young people are supported to be mentally healthy and engaged in their communities.

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Careers

Graduate program

Are you a social worker, occupational therapist or psychologist and are looking for a graduate role working with passionate people?

Become a headspace GP

Become an eheadspace clinician

Are you a mental health clinician who wants to make a real difference to the lives of young people? Then there’s a place for you here at headspace. eheadspace clinicians work with young people aged 12-25, providing evidence-based mental health treatments via our online and telephone services.

Volunteering & youth participation

Get involved with headspace through a variety of volunteering opportunities, work experience, placements or through youth participation.

Supporting headspace

How your support makes a difference

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Fundraise for us

There are many ways you can fundraise and make a difference in the lives of young people.

Corporate partnerships

Leave a gift in your will

Local Leaders Goulburn Post: 7 Healthy Tips

29/06/2020

April Article by Gail Davies

https://www.goulburnpost.com.au/story/6747724/seven-tips-for-making-these-uncertain-times-less-stressful/

headspace centres and services operate across Australia, in metro, regional and rural areas, supporting young Australians and their families to be mentally healthy and engaged in their communities.

headspace would like to acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and Traditional Custodians. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to Elders past and present and are committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander young people, by providing services that are welcoming, safe, culturally appropriate and inclusive.

headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.

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headspace National Youth Mental Health Foundation is funded by the Australian Government. headspace National Youth Mental Health Foundation Ltd is a health promotion charity that has been endorsed as a deductible gift recipient. ABN 26 137 533 843