In my control

challenging times come and go - more like just keep coming with COVID-19! so it's important for us to understand and know "how to handle". it's easy to feel like we are being swallowed by the ocean and unable to keep afloat. in moments like these it's important to get some perspective of what we can and can't control to help us calm down and move on with our day. Click the link to check out some prompts about what we can and can't control...




by focusing on what we can control we allow our body to calm down and take a moment to reset ourselves, this helps us to better take on the day and remember we are only human and give ourselves a break!