headspace Goulburn will be closed from Tuesday 24th December 2024 and will re-open on Thursday 2nd January 2025.

Holidays can be a mixed bag: excitement about the season, time out from school or work... At the same time changes to routine, separation from friends, and family dynamics can cause some people to feel stressed, isolated and alone.

Check out our page on How To Stay Healthy Over The Holidays | headspace for some tips on keeping a healthy headspace throughout the holidays. 

Parents and carers can also check out our guide to Supporting Young People Over the Holidays.

If you need immediate assistance, during this period contact Lifeline on 13 11 14 or Kids Helpline on 1800 551 800.