We understand that things are pretty weird in the world right now, and most of us have never experienced anything like it. This can be unsettling, and we know that everyone is feeling a range of emotions at the moment (which is a-okay!).

The truth is, taking care of yourself is super important during times like these – although sometimes that’s a lot easier said than done! That’s why the team at headspace Glenroy are launching #healthybodyhealthymind. Over the coming weeks, you will see us sharing a range of tips and tricks to help you take care of both your body & your mind. We hope that you like them!