2026 group programs

Peerspace

Created, designed and delivered by peer workers, Peerspace group combines discussions of lived mental health experience with psychoeducation around a wide range of topics, customized for what each young person is interested in exploring.

Some topics include body image, dealing with change, anxiety, shame and guilt, boundary setting and more. With 24 topics to choose from, no two groups look the same, and each week is broken up by social opportunities and arts and craft activities.

This group is perfect for anyone who wants to share their perspective and meet like-minded young people, all while learning about many different topics and developing a diverse toolkit of coping strategies. Currently divided into two age ranges, 12-16 and 17-25.

Brainspace

A new program created together with our Youth Futures Crew. It’s a chill, low-sensory group space for neurodiverse young people - and you don’t need a diagnosis to join in. The program explores things like relationships, life skills, and managing emotions, all from a neurodiverse perspective. With a mix of lived experience and evidence-based ideas, Brainspace is a group made by neurodiverse young people, for neurodiverse young people!

Matespace 

If you’re a young man or male-identifying between the ages of 16-25 and looking to make new friends, Matespace is for you! This group is a safe space to make friends and learn healthy coping strategies for everyday life. Some activities the group get up to are ball sports and other sports, video games, pool and table tennis, board games and resilience-building activities where you learn to work together as a team.

Chillspace *new program*

Chillspace is a relaxed weekly drop-in where you can unwind, connect with others and recharge. Come as you are. No pressure, just a welcoming space. We will provide; snacks, paint, colouring and art materials, board games, journals and writing prompts and we have a weekly wellbeing activity.