Helpful Resources

Below are links to PDF documents for young people, parents, friends, and interested community members to have a look through. 

These documents are designed to help educate and navigate people through mental ill health. 

Most of these documents can be found in the headspace centre reception, printed for your convenience. 

 

(If using on a mobile, tilt phone sideways to see all options)

 

Free, downloadable mental health resources: 

1.    Alcohol: How does it affect mental health?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2.    Alcohol and other drug use in young people

3.    Alcohol and other drugs: Limit alcohol and other drugs to help your headspace

4.    Anger: How to deal with anger and its effects on mental health

5.    Anger Myth-buster

6.    Anxiety: What is it?

7.    Adolescent romantic relationships: why are they important? And should they be encouraged or avoided?

8.    Antidepressants: frequently asked questions

9.    Bullying: Understanding bullying

10.  Bipolar disorder: what is it?

11.  Depression: Understanding depression

12.  Eating disorders: Understanding eating disorders

13.  Eating disorders

14.  Family conflict: how to respond

15.  Gaming: Healthy Internet gaming

16.  Gaming: Understanding gaming for family and friends

17.  Get into life

18.  Grief and Loss: Understanding grief and loss.

19.  Healthy headspace: Connecting with others for a healthy headspace

20.  Healthy headspace: Eating well for a healthy headspace

21.  Healthy headspace: Moving your way to a healthy headspace

22.  Healthy headspace: Sleeping well for healthy headspace

23.  How to help a friend going through a tough time

24.  Learn how to handle tough times

25.  PTSD: What is post-traumatic stress disorder?

26.  Psychosis: Understanding psychosis

27.  Relationships: How to deal with a breakup

28.  Screen time

29.  Self-Harm: Sorting fact from fiction

30.  Self-Harm: What you need to know

31.  Sleep and gaming

32.  Sleep and young people

33.  Sex: Understanding sex and sexual health

34.  Suicidal ideation

35.  Tips to keep good mental health

36.  What is a general practitioner (GP)?

37.  What is gender identity?