Informed by DBT, we explore strategies to build our mindfulness and self-awareness, manage our distress, work on regulating our emotions and build better relationships.

This is a free 10 week program with groups running for 2 hours with a 10 minute break (you may need a medicare card).

If you are interested, please fill out the form via the link and QR code provided.

You can contact us at (02) 9393 9800 or headspace.castlehill@flourishaustralia.org.au

This group will be held online via Zoom on Monday afternoons between 5.30-7.30pm (AEST).

Group Dates:
16th, 23rd, 30th August 2021 6th, 13th September 2021 11th, 18th, 25th October 2021 1st, 8th November 2021

headspacecastlehill.typeform.com/to/Id8JxEGk