headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.

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DBT Group

07/04/2022

This is a small group that explores strategies to help manage our big feelings for young people aged 14-18.

Informed by DBT, we explore strategies to build our mindfulness and self-awareness, manage our distress, work on regulating our emotions and build better relationships.

This is a 10 week program running for 2 hours with a 10 minute break.

Medicare card and mental health care plan required.

This group will be held online via Zoom on Wednesday afternoons between 5-7pm (AEST).

Group Dates:
4th, 11th, 18th, 25th May 2022
1st, 8th, 15th, 22nd, 29th June 2022 6th July 2022

If you are interested, please RSVP by calling the office on 02 9393 9800 or by sending an email to headspace.castlehill@flourishaustralia.org.au to confirm your attendance.

headspace centres and services operate across Australia, in metro, regional and rural areas, supporting young Australians and their families to be mentally healthy and engaged in their communities. headspace National Mental Health Foundation is a child safe organisation.

headspace would like to acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and Traditional Custodians. We value their cultures, identities, and continuing connection to country, waters, kin and community. We pay our respects to Elders past and present and are committed to making a positive contribution to the wellbeing of Aboriginal and Torres Strait Islander young people, by providing services that are welcoming, safe, culturally appropriate and inclusive.

headspace is committed to embracing diversity and eliminating all forms of discrimination in the provision of health services. headspace welcomes all people irrespective of ethnicity, lifestyle choice, faith, sexual orientation and gender identity.

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headspace National Youth Mental Health Foundation is funded by the Australian Government. headspace National Youth Mental Health Foundation Ltd is a health promotion charity that has been endorsed as a deductible gift recipient. ABN 26 137 533 843