The headspace website will be unavailable between 1am and 9am AEDT Saturday 1st April due to system maintenance. If you are in need of assistance during this time, please call 000 if it is an emergency, Lifeline on 13 11 14 or Kids Helpline on 1800 55 18 00. We apologise for the inconvenience.

DBT Group

This is a small group that explores strategies to help manage our big feelings for young people aged 14-18.

Informed by DBT, we explore strategies to build our mindfulness and self-awareness, manage our distress, work on regulating our emotions and build better relationships.

This is a 10 week program running for 2 hours with a 10 minute break.

Medicare card and mental health care plan required.

This group will be held online via Zoom on Wednesday afternoons between 5-7pm (AEST).

Group Dates:
4th, 11th, 18th, 25th May 2022
1st, 8th, 15th, 22nd, 29th June 2022 6th July 2022

If you are interested, please RSVP by calling the office on 02 9393 9800 or by sending an email to to confirm your attendance.