Extended Heatwaves

Extended heatwaves in urban areas, particularly in places like Western Australia, can have several psychological effects on teenagers. Prolonged exposure to high temperatures can lead to:

• Increased stress and anxiety: Teens may feel overwhelmed by the extreme heat, which can negatively impact their mood and mental health.
• Sleep disturbances: The heat can make it difficult to sleep, leading to fatigue, irritability, and decreased concentration, all of which can affect school performance and social relationships.
• Reduced physical activity: The discomfort caused by the heat may make teens less likely to engage in outdoor activities, leading to decreased physical health and social isolation.
• Dehydration and mood swings: Dehydration from heat exposure can lead to irritability and poor decision-making.

How to Avoid Heat Stress and Heat Stroke

Heat stress and heat stroke are serious risks during extended heatwaves. Heat stress occurs when your body cannot cool itself to maintain a healthy temperature (37⁰C). Heat stroke is a life-threatening condition when you have a very high body temperature above 40⁰C.

Here’s how to avoid these dangers:

1. Stay hydrated: Drink plenty of water throughout the day. Avoid sugary or alcoholic drinks, as they can increase dehydration.
2. Wear appropriate clothing: Light-coloured, loose-fitting clothing can help your body stay cool. A wide-brimmed hat and sunglasses can protect against direct sun exposure.
3. Limit outdoor activities: Avoid strenuous outdoor activities during the hottest parts of the day (usually between 10 a.m. and 4 p.m.).
4. Use cooling methods: Take cool showers, use fans, or apply cool, damp cloths to your skin to regulate body temperature.
5. Rest in shaded or air-conditioned spaces: Stay indoors during the peak heat, preferably in air-conditioned spaces, such as a library, shopping centre, or a community centre, or in the shade.

If you think someone has heat stroke, call 000 for an ambulance and stay with the person. Some of the signs of heat stroke are confusion, red, hot or dry skin, intense thirst, a loss of consciousness, slurred speech, and poor coordination.

Vulnerable Groups

Some groups are particularly vulnerable to heat stress and heat stroke. Try to check in on these people during a heatwave:

• Older adults: particularly those with underlying health conditions, are at greater risk due to reduced ability to regulate body temperature.
• Babies and young children: Babies and toddlers are unable to regulate their body temperature efficiently, making them highly susceptible to heat-related illnesses.
• People with heart disease, respiratory conditions, or obesity are at higher risk.
• Young people without access to air conditioning or shaded spaces are more vulnerable during heatwaves

To Check on Emergencies and Stay Informed

For emergencies related to heatwaves, such as heat stress, heat stroke, or bushfires, it's essential to stay informed:

1. Visit the DFES Website: The Department of Fire and Emergency Services (DFES) in Western Australia provides up-to-date information on weather warnings and emergencies. You can check their site for advice on how to stay safe during a heatwave or bushfire, as well as emergency contact details.
   • Website: https://www.dfes.wa.gov.au/
2. Emergency Numbers: For immediate assistance, call 000.
3. It’s common to need support before, during, or after bushfire season. Check out some practical tips for what to do if there is a bushfire in your area and information about mental health support during bushfire season.