Self-care in times of stress

As we practice physical distancing, its important we keep our self care and positive coping strategies flowing... and this inculdes social connection. 

Check out the following resources for ideas.

And as my grandmother always used to say to me... if you are bored... write a letter! 

We've also been advised of an increase in phishing emails (scams) relayed to COVID 19. See for more info.