This year we will be celebrating headspace Day in a new online COVID way. We will be focusing on the 7 Tips to a Healthy headspace emphasizing “healthy practices don’t have to be big or challenging but easily achievable”. By taking small steps every day, you can make a positive difference to your mental health and wellbeing.

This year our Youth Reference group members have put together some videos to show how they are taking small steps to make a positive difference. At headspace Bendigo we would like to invite you to join in our celebrations and participate in our events via our social media platforms or by email.

For each of our 7 topics we want you to share with us how you are including these small steps into your weekly routine. By sharing a photo, video, or a picture of how you are doing this, you will go into the draw to win 1 of 7 Healthy headspace care packs for each of the 7 topics listed below. Each care pack will include headspace information and resources, drink bottle, journal, stress ball, fidget spinner, healthy headspace action plan, origami guides, and a $100.00 gift voucher relating to the topic you have entered.

For each of our 7 topics we want you to share with us how you are including these small steps into your weekly routine. By sharing a photo, video, or a picture of how you are doing this, you will go into the draw to win 1 of 7 Healthy headspace care pack for each of the 7 topics listed below. Each care pack will include headspace information and resources, drink bottle, journal, stress ball, fidget spinner, healthy headspace action plan, origami guides and a $100 gift voucher relating to the topic you have entered.

All winners will be announced and shared on our social media platforms.

• Tip 1 Get into Life 9.00am Care pack & a $100.00 gift voucher from a
  local business relating to your Healthy headspace Tip

• Tip 2 Learn skills for tough times 10.00am Care pack & a $100.00 gift
  voucher from a local business relating to your Healthy headspace Tip

• Tip 3 Create connections 11.00am Care pack & a $100.00 gift voucher
  from a local business relating to your Healthy headspace Tip

• Tip 4 Eat well 12.00pm Care pack & a $100.00 gift voucher from a local
  business relating to your Healthy headspace Tip

• Tip 5 Stay Active 1.00pm Care pack & a $100.00 gift voucher from a local
  business relating to your Healthy headspace Tip

• Tip 6 Sleep well 2.00pm Care pack & a $100.00 gift voucher from a local
  business relating to your Healthy headspace Tip

• Tip 7 Cut back on alcohol and other drugs 3.00pm Care pack & a $100.00
  gift voucher from a local business relating to your Healthy headspace Tip

We will be encouraging everyone to support headspace day by sharing our social media posts and participating throughout the day.

When sending through your entry please highlight the Tip subject you are entering. Yes! can enter all categories.

If you have any questions or would like some more information please call Haylee Kennedy, Community Engagement Worker on 0418648233 or email hayleekennedy@bchs.com.au.