During this time, if you require support you can speak to someone 1-on-1 via online chat, email, or over the phone at eheadspace.org.au or by calling 1800 650 890.

If you are in an emergency or need immediate assistance:
• Call emergency services on 000.

If you need to speak to someone urgently, you can call:
• Lifeline 131114
• Kids Helpline 1800 551 800
• Suicide Call Back Service 1300 659 467