peer work at headspace

what is a peer worker?

A peer worker is someone who has lived experience dealing with their mental health. they can provide emotional support, encouragement, and resources to services that can support you through your own experiences. 

At headspace, our peer worker runs social groups open to young people - even if you are not engaging with headspace right now!

meet Jo (she/her)
peer worker

Mental health has been part of my life in different ways over the years, both personally and through supporting others. I’ve also worked in mental health and youth work, so I understand some of the challenges young people can face and how overwhelming things can feel at times.

I’m pretty big on keeping things real. You don’t need to have the right words or everything figured out, you can just show up as you are. Sometimes it’s just about having someone in your corner who gets it, no pressure, no judgement, no big speeches.

Peer work, to me, is about connection. It’s about walking alongside you, having honest conversations, and creating a space where you can feel comfortable being yourself (even on the messy days).

If there’s one thing I want young people to know, it’s this: you’re stronger than you think, and things can get better, even if it doesn’t feel like it right now.

Outside of work, I love music (it’s saved me more than once), being out in nature, getting creative in any way I can, and chasing a good sunset. And if there’s a chance to hang out with my dog and have some quiet time, I’m taking it without hesitation!

our current social groups

north east social group (ages 18-25)

This group runs fortnightly on Fridays and is about connecting throughout Albury-Wodonga and surrounds. 
we go on picnics, take walks, and have lunch in nearby towns.

dungeons and dragons (ages 12-25)

Fortnightly on Thursdays, two groups of adventurers embark on quests through the multiverse. 
this group is beginner-friendly for those who want to learn as they play!

For more information or to register your interest for our social groups contact Jo via email on headspaceengagement@gatewayhealth.org.au or call 1300 332 022