peer work at headspace

What is a peer worker?

A peer worker is someone who has lived experience living with mental health difficulties. They can provide emotional support, encouragement, and resources to services that can support you through your own experiences. 

Our peer worker at headspace Albury Wodonga and headspace Wangaratta runs different social groups open to all young people - even if you are not engaging with headspace right now!

Meet Jo! (she/her)

Mental health has been part of my life in different ways over the years, both personally and through supporting others. I’ve also worked in mental health and youth work, so I understand some of the challenges young people can face and how overwhelming things can feel at times.

I’m pretty big on keeping things real. You don’t need to have the right words or everything figured out, you can just show up as you are. Sometimes it’s just about having someone in your corner who gets it; no pressure, no judgement, no big speeches.

Peer work, to me, is about connection. It’s about walking alongside you, having honest conversations, and creating a space where you can feel comfortable being yourself (even on the messy days).

If there’s one thing I want young people to know, it’s this: you’re stronger than you think, and things can get better; even if it doesn’t feel like it right now.

Outside of work, I love music (it’s saved me more than once), being out in nature, getting creative in any way I can, and chasing a good sunset. And if there’s a chance to hang out with my dog and have some quiet time, I’m taking it without hesitation!

Jo's current social groups

Creative Connections

For ages 12-17

Fortnightly, Thursdays

Location: Wangaratta

This is a fun and engaging space for young people to sit, snack, create and chat.

We provide all the materials for each activity, but you're also welcome to bring your current project along!

You can come solo or bring a friend. 

You don't have to be a participant of headspace to attend!

Dungeons & Dragons

2 groups: 12-17 & 18-25

Fortnightly, Thursdays

Location: Wodonga

Fortnightly on Thursdays, two groups of adventurers embark on quests through the multiverse.

This group is beginner-friendly for those who want to learn as they play!

• Beginners receive support and advice in character creation
• One-shot adventures, join in any week

  You can come solo or bring a friend. 

  You don't have to be a participant of headspace to attend!

Storytelling Through Animation

For ages 12-25

A time that suits you!

Location: Wodonga

Some days can feel harder than others and our wellbeing journey can be like a rollercoaster.

Share your story of hope, resilience and growth in a fun, creative and anonymous way!

Your story might help others through tough times. 

You don't have to be a participant of headspace to participate!

Questions? Reach out!

You can chat to our friendly team by:

• Emailing Jo via headspaceengagement@gatewayhealth.org.au
• Calling our centres on 1300 332 022
• Visiting headspace Albury Wodonga (155 High Street, Wodonga) or headspace Wangaratta (44 Rowan Street, Wangaratta)