1. Start the conversation with your young person to understand their worries in relation to climate change and the impact it may be having on their mental health. Even if you have different opinions about climate change, it is important to listen deeply with empathy for your young person and focus on any shared views.
   
   
2. Acknowledge their feelings; taking care not to minimise the seriousness of the issues for them or jump too quickly to solutions.
   
   
3. Brainstorm realistic changes that you can do collectively as a household.
   
   
4. Give reassurance that they are not alone and that many people share their concerns and are working toward creative and sustainable solutions.
   
   
5. Encourage them to find a balance between the serious stuff in life and fun.
   
   
6. Encourage taking a break from any social media channels that particularly trigger anxiety.
   
   
7. Suggest they read ‘What I can do to manage anxiety’ for practical tips on managing the impacts of anxiety.
   
   
8. Together explore websites and resources, online groups or local community action groups that support young people’s participation.
   
   
9. Express respect and admiration for their commitment and that their care for the environment is valued.
   
   
10. Encourage the setting of realistic goals and don’t underestimate their contribution to social action that is making a difference to the environment and future.
    
    
11. Share the good news stories of what has been achieved throughout history because of collective effort and action i.e. abolition of slavery, apartheid and the contemporary positive examples of empowerment and action.
    
    

It’s important to look after yourself when supporting a young person who is experiencing anxiety. Their concerns may tap into your own anxiety or fear about climate change. It is helpful to connect with them; being mindful of keeping your anxiety or fear in check.

Talk to other family members and friends and share positive approaches for supporting young people who are experiencing anxiety in relation to climate change.

Reassure yourself that you don’t have to be an expert on climate change or anxiety. It can relieve some pressure to be ‘all things’ to the young person.

See the tips for self-care that will help sustain you as well as model health and balance for your young person.

If you have concerns that the impact of climate change on your young person is interfering with their every-day life, you may be wondering if they need extra support. Signs that they may not be managing can include withdrawal from friends and usual activities, pre-occupied thinking or obsessive behaviour, panic attacks, low mood, changes in sleeping or eating, low motivation, increased alcohol and other drug use.

If you notice some of these changes, it’s important to ‘check in’ and let them know that you understand that this is a significant issue weighing heavily on them. Let them know that you love them and that you’re available if they want to talk to you.

It is affirming for your young person to know that you believe they have the resources and capabilities to manage challenging situations in life, but that it’s OK for them to ask for support including professional support.

If they need extra support, you can:

• validate their experience and normalise the seeking of extra support
• problem solve together in a ‘you and me vs the problem’ way
• together explore the options for your young person accessing support
• set goals together by breaking things down into manageable chunks.