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- Physical. Like hitting or pushing
- Emotional. Manipulation, blackmail, put downs, threats, or constant criticism
- Sexual. Anything sexual you haven’t freely consented to
- Financial. Controlling your money
- Social. Isolating you from friends and family
- Digital. Monitoring your phone or online accounts
- Spiritual or cultural. Using your beliefs and values to shame or control you
Violence can leave you feeling unsafe, anxious, isolated, trapped, and unsure of yourself. No one has the right to treat you that way. No matter the form, it’s never your fault.
We’re currently developing resources for young people and family on understanding and navigating violence. While we’re working on these, you can find information and support through the links below.
If you are feeling unsafe, unsure, or just need to talk, support is available for you. You don’t have to figure this out alone, reaching out is a strong and brave step, and there are people ready to listen and help.
If you are in danger and need urgent support, call 000 immediately. If you can’t safely speak, use the 000 Emergency+ app or request police through the “silent call” option by dialing 106.
You can also contact Lifeline on 13 11 14 or text/ chat if you need immediate emotional support. You’re not alone, help is available 24/7.
For support and information
- 1800RESPECT: Confidential counseling, information, and support for anyone experiencing or affected by family, domestic, or sexual violence (1800 737 732)
- Kids Helpline: 1800 551 800 Kids Helpline listen to kids, teens and young adults aged 5 - 25 for any reason, 24 hours
- QLife: Information and support on relationship safety, identity, mental health and help seeking for LGBTIQA+ communities (1800 184 527)
- Bravehearts: 1800 272 831 Provides specialist therapeutic services and support to children and young people, adults and non-offending family members affected by child sexual assault
- Djirra: Culturally safe resources and helpline for Aboriginal women experiencing family violence (1800 105 303)
- headspace: Mental health support for young people aged 12 – 25. Find you local centre or eheadspace for online and phone support.
If you need translation or interpreting services call:
Translating and Interpreting Service National on 13 14 50
and ask them to contact 1800 RESPECT. For callers who are deaf or have a hearing or speech impairment call National Relay Service and ask them to contact the service you wish to speak to i.e. 1800RESPECT
- TTY/Voice Calls – phone 133 677
- Speak and Listen – phone 1300 555 727
- Internet relay users – visit the National Relay Service website
Get professional support
If you feel you need help there are a range of ways we can support you.