If you, or someone you are with, are hurt or need immediate support, please call 000.

If you think you might act on any thoughts or plans to harm yourself contact:

Lifeline

• for people of all ages
• 13 11 14
• Telephone support (24 hours a day, 7 days a week) and online web chat (nightly, 7 days a week) with a counsellor

Suicide Call Back Service

• for people aged 15 years or over
• 1300 659 467
• Telephone, video or online counselling with a mental health worker 24 hours a day, 7 days a week

The headspace Clinical Reference Group oversee and approve clinical resources made available on this website.

Last reviewed 10 October 2017