get involved this headspace day 2025

Get involved this headspace day 2025 and inspire young people to make space for their mental health and wellbeing. 

headspace day is a national day of support for the mental health and wellbeing of all young Australians.  

Join us in making a real difference through local events and by getting involved online. Together, let’s make youth mental health something to talk about! 

A young person laying on their bed on a pile of clothes. The young person is smiling and laying on their back with their hands behind their head.

Support on social

You can support headspace Day and inspire others to do the same by sharing content on your social media channels.

Remember to use the hashtags #headspaceday


Example social post

Taking some time to make space for the things you love is good for your mental health and wellbeing. That’s why we encourage [INSERT AUDIENCE E.G. STUDENTS, PLAYERS TO INSERT BEHAVIOUR], to help them [INSERT FEELING]. There are plenty of great tips and things to try. Find out what might be right for you, at headspace.org.au/makespace #headspaceday 

Behaviour ideas: 

  • going for a walk/jog/run 
  • talking to a friend
  • carrying a notebook and pen to jot down my thoughts
  • scheduling in screen-free time
  • playing with my pet


Feelings examples:

  • relax
  • recharge
  • connecting with others

 

Download assets

A young person sitting in a chair, reading a book.

Community guide


Learn more about how your organisation can support headspace day 2025  


Get Involved

coloured markers and pencils in a green pencil holder, on a table.

Printable activity sheet

Plan the best way for you to make space with this personal activity sheet. It’s great to do in class.  

 

Download here

A young person sitting on their bed with headphones on, looking at their laptop. The young person is smiling and appears to be relaxed.

Printable: Posters

Download a poster to put up in your break room, school, or office.

 

Download here

A headspace employee talking to a young person out the front of a headspace centre.

Connect with your local headspace centre

Check out what in-person or online events your local headspace may be running.

 

Find your local headspace centre