self-guided activities

Learn at your own pace with free and confidential activities to help with managing your mental health and wellbeing, or more specific topics like binge eating behaviours or parenting.

Support for binge eating

Brief BEeT (Binge Eating eTherapy)

headspace and InsideOut Institute for Eating Disorders have partnered to bring Brief BEeT to young people aged 16 to 25 years old.

Brief BEeT is a free and confidential online program for people who are living with binge eating. It includes 4 Cognitive Behavioural Therapy (CBT) online modules which are completed over a period of four to eight weeks at a time convenient to you.

The program can be done by yourself online, or with the support of a trained headspace clinician.

Learn more about Brief BEeT

Parenting learning modules

Partners in Parenting

Partners in Parenting is a free online learning program for parents and carers of young people aged 12 to 18 years old.

Developed by Monash University, the program offers 10 modules, involving interactive activities, educational information, videos, quizzes and goal-setting exercises:

Build the skills, confidence and understanding to support a young person when challenges arise.
Learn about common parenting challenges, like communication, managing strong emotions, boundaries, conflicts and more.
Receive tailored feedback

Access Partners in Parenting

Build your mental health toolkit

Build a free personalised mental health toolkit within the headspace account. My Toolkit helps you find content and tools that you can return to in a time of need.

Share and explore resources about mental health and wellbeing with a like-minded community. Connect with others by expressing your support for shared resources or adding your own story.

You can save any resources you find helpful in the community spaces to your personal toolkit.

Build your toolkit

Try a self-reflection activity

Learn more about mental health and ways to take care of yourself. These bite-sized activities can help you explore different ways to support your wellbeing, reflect on your needs, build your everyday skills and set personal goals.

Discover tips such as improving your sleep, understanding emotions, getting active or managing your work and/or study.

Try interactive activities

Looking for self-help information or resources?

Browse our library of articles and resources on mental health and wellbeing, written for young people, family, health professionals or employers.

Explore topics