headspace Day 2025 is here!

"make space" this headspace Day

This headspace day, we want to talk about making space for what matters to 
young people.

It’s not about doing more; it’s changing the ways we do things and being creative with our time. 

We need to make space for things that support our mental health and wellbeing.

Whether that’s planning to take a moment to ourselves or engaging in meaningful activities that make you feel good, the message is the same:

our mental health and wellbeing matters enough to make space for it. 

For ideas on how to make space visit 
headspace.org.au/makespace

headspace Tuggeranong is so excited to launch the YRG "Youth Zine Project" this headspace Day as part of "make space - to hear from us". For more information about the Zine and get your own copy, follow the link: YRG Youth Zine Project

headspace Tuggeranong is also excited to run a Youth Mental Health First Aid course completely FREE for community! We want to "make space - for knowing your skills" and help the "family" of our young people know they have the tools to help their young people in their health and wellbeing journey.