headspace Port Macquarie invite you to join in the fun on October 9th at Roto House, as they celebrate National headspace day - an annual awareness day that highlights the importance of youth mental health. 

The theme for this year's headspace day is MAKE SPACE and they want all young people to make space for the things that matter most to their mental health.

It’s not about doing more, it’s about carving out time for what makes a difference in your life, no matter how big or small. Whether that’s taking a moment for yourself or enjoying the things that lift you up. Whatever it looks like, your mental health and wellbeing matters enough to make space for it.

Led by the headspace Youth Reference Group (YRG), Make Space to be Yourself will give attendees an opportunity to take time out, meet new people, live it up, be yourself and make space to shine. Life can get serious, and it doesn’t have to be.

Make Space to be Yourself aimed at young people 12-25 years will be held at Roto House on October 9th from 2:00pm to 6:00pm, offering an afternoon of excellent games, activities, music, food & fun. Plus there will be free giveaways, cupcakes and more to sweeten the occasion.

Everyone is welcome to come along, no need to register -  just drop in!

For more info email: headspaceCE@each.com.au