The Push Up Challenge 2025

JOIN US AS WE PUSH FOR BETTER MENTAL HEALTH: 4-26 JUNE

3,214 push-ups. 23 days. Let’s do this.

Challenge yourself and others to complete 3,214 push-ups over 23 days to help put a spotlight on mental health this June, representing the 3,214 lives lost to suicide in Australia in 2023.

Rally a team or go solo for this year’s challenge...Australia’s largest mental health and fitness event - running from Wednesday 4th June to Wednesday 26th June.

All levels of fitness are welcome and every member can aim for half or the full daily push-up target. And if you’re not keen on push-ups, don’t worry - alternative exercises are welcome such as:

  • Squats
  • Sit ups
  • Walking
  • Wall push ups

Push-up for the good of Australians everywhere while getting fit, having fun and learning about mental health.

Create a team, register solo or choose to donate to headspace Marion via this link: https://www.thepushupchallenge.com.au/beneficiary/headspace-Marion 

The Push-Up Challenge is proudly supporting headspace Marion for 2025. See thepushupchallenge.com.au for more information.