Mental Health Access Line: 1800 011 511

Beyond Blue: 1300 22 4636

Lifeline: 13 11 14

Suicide Call Back Service: 1300 659 467

Carers Australia: 1800 242 636

Short-term counselling and emotional and psychological support services for carers and their families in each state and territory.

headspace: 1800 650 890

Free online and telephone service that supports young people aged between 12 and 25 years and their families going through a tough time. 

eheadspace.org.au (9am -1am)

Free online support service. Create an account, join group chats with peers and professionals, and access free resources. 

headspace.org.au/spaces

For parents and young people to set and work on personal wellbeing goals in their own time.

Kids Helpline: 1800 55 1800

A free, private and confidential, telephone and online counselling service specifically for young people aged between 5 and 25 years of age.

MensLine Australia: 1300 789 978

A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

MindSpot Clinic: 1800 614 434

An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety and/or depression.

SANE Australia Helpline: 1800 18 7236

Information about mental illness, treatments, where to go for support and help carers.

Parent Line NSW 1300 1300 52

Free professional help for parents and carers. www.parentline.org.au