Tuning Into Teens 2026 register now

Tuning into teens is a 6-week parenting program which offers a range of approaches to help parents and carers tune into their teen’s emotional experience, and to assist in the development of emotional intelligence through the use of the 5 steps of emotion coaching. 

The program helps parents to:

• Increase their understanding of the adolescent stage of development 
• Improve communication with their teen 
• Assist their teen to manage their emotions 
• Assist in managing difficult behaviours 
• Assist your teen to manage conflicts 

Experience shows that teens with higher emotional intelligence: 

• Are more assertive in managing peer pressure 
• Are more able to cope positively when upset or angry 
• Have more stable and satisfying relationships as adults  
• Have fewer mental health and substance use difficulties

Program details: Mondays, 5:30-7:30pm, 16th February to 30th March (No session on 9th March due to Labour Day) . Participants will need to complete a phone intake prior to registration, and be available to attend all 6 sessions. 

Address: headspace Knox, 2/2 Capital City Boulevard, Westfield Knox Ozone, Wantirna South 3152. 

Register here

Registrations close 9^th Feb