Jimmy's first visit to a Gym yesterday! Thanks SNAP Fitness Kalgoorlie for accomodating us. .. He tried a treadmill but prefered to look at himself in the mirror lol ....

We all have times of good health, times of sickness and even times of serious illness. As our lifestyle changes so does our level of health. For those who engage in regular exercise, they can experience higher levels of optimism, better sleep, an improved sense of control and better coping abilities. Regular exercise also increases self-esteem, provides distraction from negative thoughts and generates the opportunity to enjoy new experiences. Exercise also offers the opportunity to socialise and benefit from social support.