headspace Hurstville are excited to introduce a Mindfulness Group for 12-16 year olds!

Practicing Mindfulness has proven to have a positive impact on health and well-being. Learning Mindfulness-based skills have been shown to reduce anxiety and depression, while also developing healthy habits. 

Throughout the 6 weeks, young people will learn to utilise meditation practice in a practical and applicable way, while improving coping skills for difficult emotions and distressing thoughts, feelings and sensations. 

• Starts Tuesday 17th October 2023
• Every Tuesday 4-5:30pm at headspace Hurstville

To register for the group, click here.