During this time, headspace is still here for you. You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at 1800 650 890.

If you are in an emergency situation or need immediate assistance, call emergency services on 000.

If you need to speak to someone urgently, you can call:

• Lifeline 13 11 14
• Kids Helpline 1800 551 800
• Suicide Call Back Service 1300 659 467