Do you sometimes feel overwhelmed by your emotions?

Do you find emotions like anxiety, anger and sadness can get in the way of living the life you would like?

Do you find friendships and relationships tricky to manage?

Do you sometimes feel unsupported by friends and family?

Would you be interested in a group that will give you skills and support dealing with these issues?

Mindspace is a group for 16-25 year olds that allows you to develop social and emotional skills in a supportive, safe and fun environment.  The group runs in 10 week blocks with the next one starting February 2024.

You can self-refer and the group is free, but you must be able to commit to all 10 weekly sessions. 

You can register your interest in attending here

If you would like more information about Mindspace please call Leigh on 9431 7453 between 9am and 4pm Monday to Friday.