The Push-Up Challenge 2025

From 4 – 26 June, we will be pushing for better, together. Your goal for the challenge will be 3,214 push-ups (or alternative exercises), which sadly represents the number of lives lost to suicide in Australia in 2023. By taking on the challenge and choosing headspace Esperance as your charity, you’ll be strengthening vital mental health services for young people and the family who support them.

WHEN: Challenge dates: 4–26 June.

WHAT: The goal: Complete 3,214 push-ups—or pick an alternative exercise. You can also aim for half (1,607).

WHY: Why 3,214? This number represents the 3,214 lives lost to suicide in Australia in 2023.

WHO: Sign up solo or start a team with your mates, family, school, gym, club or workplace.

HOW: It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way.

Registrations are open! Click here to Sign up today