headspace Craigieburn Community Activity Request form

Looking to run a meaningful community activity focused on youth mental health and wellbeing? Book a session with headspace to engage young people through interactive, supportive, and inclusive activities.

Our programs are designed to build connection, strengthen wellbeing, and create safe spaces for open conversations. Click the link below to book a community activity that supports young people where they’re at.

Book a headspace Craigieburn workshop

See Presentation topics:

Mental Health Essentials 

•Defining physical and mental health and understanding they are equally important. 
•Defining and understanding stress via the stress bucket analogy. 
•Identifying common stressors that “fill up their stress bucket”.
•Understanding anxiety and the fight/flight/freeze response. 
• Brainstorming activities that can contribute to good mental health wellbeing. 
•Grounding exercises like box breathing and 5-4-3-2-1 method. 
•Identifying people that YP can trust or speak to for support.
•Identifying support services. 
•“Myth busting” and breaking stigma through true and false game.

Beyond Primary 

•Brainstorming differences between primary and high school.
•Reflecting on what they are looking forward to about high school and what challenges they anticipate and how to approach them. 
•Creating a personal wellness “game plan” (worksheet provided). 
•Tips on how to prepare for H.S during school holidays. 
•Tips on how to prepare for the first day of H.S. 
•Reminder of what support services they can access and how to get support.

Beyond Secondary 

• How change and transitions can impact our mental health

• Common responses and concerns with leaving school

• Strategies to support yourselves and each other

during the transition out of school

• Support that can help you with the transition

Career Essentials 

• Resume writing skills 
• Interview skills 
• LinkedIn & Networking
• headspace work & study support