headspace Cannington staff and volunteers participate in an Art Therapy training session

Breaking out the glitter, poska pens, paints and diamantes, this week our team got down to the serious business on learning how to incorporate art practices into the therapeutic setting.

Neuroscience-informed Art Therapy can help improve participants' mind-body connection and build muscle memory (and neuroplasticity; the brain's ability to change and adapt). It improves access to the parasympathetic nervous system (rest and digest), moving us away from being stuck in a state of ‘flight, fright, freeze or fawn. 

Art Therapy techniques can include sculpture using clay mediums, line drawing, sensory play, creating mood boards, journalling and mandala colouring. The role of the clinician is to work with clients on a form of art activity that provides the most effective intervention.

Staff were also educated on the effectiveness of providing a low-stim (low stimulation) environment in relaxing us, contrasting with a highly stimulating environment which can contribute to stress and anxiety.