The final Family & Friends Information Session is on Self Care Strategies on Monday 23 November, 5pm to 6pm.   Christmas and New Year can be a stressful time for families so come along and learn some self care tips from Sarah from High Aspirations.   Sarah will also guide participants through some gentle yoga and relaxation so please wear suitable and comfortable clothing.   Yoga mats can be provided however places are limited so book by calling 9729 6800 or email family@headspacebunbury.org.au