Eating well can help give you more energy, sleep better, improve your concentration and keep a healthy headspace.

Join us for a fun and interactive workshop and cooking demonstration

• cooking demonstration; learn new skills with special guest Time Bone (aka the master chef of Ballarat)
• expert Q & A; hear from headspace Ballarat's dietitian Zoe, Practice Nurse Bernie and Clinical Psychologist Leah

when: 4:00pm Wednesday 16th October

where: Trades Hall, Camp Street, Ballarat Central (next door to headspace)

tickets: If you are aged 12-25 years of age you can register and get your free ticket by scanning the QR code.
All tickets include entry for 2 people - a young person aged 12-25 years and a family member or friend of any age.