Young people in Albury Wodonga and surrounds struggling with addictive behaviours, including alcohol and other drug use, now have access to a transformative new program. Youth SMART Recovery is an evidence-based group initiative delivered by headspace Albury Wodonga and lead agency Gateway Health is set to launch on Wednesday, 12 February, offering a practical and engaging pathway to support young people aged 16-22 to take back control of their lives.

Youth SMART Recovery provides a safe and non-judgmental space where participants can connect with peers who understand their challenges and are committed to making meaningful changes. The program focuses on addressing a wide range of behaviours, from managing substance misuse to discussing and creating healthier coping mechanisms for other potentially addictive behaviours, such as gambling or gaming.

The sessions will run weekly and are facilitated by clinicians specialising in addiction and mental health. The sessions are driven by evidence-based principles shown to be effective for young people to support in managing addictive behaviours. Core topics include: managing urges and cravings, building motivation and confidence, setting achievable goals, and developing strategies for long-term success.

Recent research highlights the importance of mutual-support programs like SMART Recovery in helping individuals develop self-management tools and building resilience. For example, the Australian Institute of Health and Welfare reports that 24% of Australians aged 14-24 have engaged in illicit drug use within the past year, and studies published in the Journal of Substance Abuse Treatment confirm the value of programs like SMART Recovery in addressing these challenges.

Program Details

When: Wednesdays, starting 12 February, weekly sessions

Where: Gateway Health, Wodonga

Cost: Free

To register your interest and request a confidential call back from one of our group facilitators, please fill out this form or call headspace Albury Wodonga on 1300 322 022.