So...What Happens When I Turn 25?

Katie
28 Jul 2025

If you're 24 or 25 and thinking about reaching out to headspace, you might be wondering, am I too old for this? 

First things first: you’re not too old. At all. In fact, you’re exactly the kind of person we’re here for. 

At headspace Albury Wodonga and headspace Wangaratta, we support young people aged 12 to 25, and that means you can access our services right up until your 26th birthday. Yep! Whether you're looking for support with your mental health, physical or sexual health, alcohol or other drug use, or work and study, we’ve got you. 

We know that being in your early 20s can feel a bit like you’re in no-man’s-land, not a teenager, but not feeling totally grown-up either. Reaching out for help can sometimes feel awkward, especially when you’re at the top end of the age range. But please know you belong here just as much as anyone else. We welcome you with open arms, exactly as you are. 

What happens when I reach out? 

Once we receive your referral (from yourself, a GP, or someone else), we’ll get in touch usually within 2 business days to let you know we’ve received your referral and organise a time to book in a chat with one of our clinicians. 
This is our intake call which is about 15 minutes to hear what's going on for you and how we can help. This is usually booked within 2 weeks. 
If headspace is the right fit for you, we’ll then book your first appointment, usually within another 2 weeks, depending on your availability, and ours.  

So, from that first reach-out to your first session, we try to make things as smooth and timely as possible. 

But what if I’m about to “age out”? 

Great question! If you’re close to turning 26, your clinician will work with you to make sure you’re not left in the lurch. We can: 

  • Help you connect with other services that support people aged 26 and over 

  • Provide referrals, resources, and info tailored to your needs 

  • Work with you on a transition plan, so nothing feels rushed or scary 

Basically, we’ve got your back. We won’t just wave you off on your birthday with a balloon and a pamphlet, we’ll walk with you as long as we can, and make sure you’re supported beyond your time at headspace. 

TL;DR? 

You can access support at headspace up to your 26th birthday. If you're 24 or 25, you're welcome here. And if you're worried about what happens next, we’ll help you take those next steps with care, kindness, and confidence. 

Got questions? Feeling unsure? That’s totally okay. Just give us a call or drop in, we’re here for you.