headspace Sessions Adelaide Podcast: Conversations that Matter

The headspace Sessions Adelaide podcast is back with a brand-new season... bringing real conversations, lived experiences, and practical insights about mental health straight from young people and the headspace community. 

Led by our Youth Reference Group alongside the headspace Adelaide, Marion, Edinburgh North and Onkaparinga teams, each episode dives into topics that matter most to young people... from loneliness and connection, to cultural identity, to navigating neurodiversity.

Every episode is designed to start honest, relatable conversations that help break down stigma and make mental health support easier to understand. You’ll hear from young people sharing their stories, headspace staff, and guest professionals offering guidance in a down-to-earth way.

Season 5 highlights have included so far:

  • Episode 1: so... what even is headspace?

  • Episode 2: let's talk about loneliness

  • Episode 3: in between worlds – cultural identity and mental health

  • Episode 4: different brains, same world – exploring neurodivergence (part 1)

  • Episode 5: beyond the mark - exploring neurodivergence (part 2)
    …and more to come!

Whether you’re tuning in for practical tips, connection, or simply to hear stories from other young people who get it, headspace Sessions Adelaide is for you.

Listen now on Spotify, Apple Podcasts, YouTube, or your favourite podcast platform via these links: 

Follow us on social media for new episode drops, behind-the-scenes moments, and reels from our Youth Reference Group hosts.

The headspace Sessions Adelaide podcast is led by headspace Adelaide, in partnership with headspace Marion, headspace Edinburgh North, headspace Onkaparinga, and Sonder. The project is a headspace Adelaide Youth Reference Group initiative, supported by our Community Engagement team.