“Being active and eating well makes me feel better about myself.” – Usman Khawaja

When you think of improving your mental health, you may not always consider changing the food you eat. However, there is a strong link between what we eat and how we feel!

A poor diet can make you feel sluggish and increase symptoms of depression and anxiety. But staying hydrated and having a healthy diet with including fruit, veggies, nuts and wholegrains can actually improve mental health.