“I like to make a list of things that are stressing me out and then deal with them one by one. It gives me a sense of achievement.” – Daniel Arzani 

There are a lot of different strategies that can help you manage difficult thoughts and feelings. Things like meditation, taking a digital detox, listening to music, spending time outdoors and writing things down are just a few ways that can help you handle challenging times.

It can be hard to know where to start, and what's helpful can vary for each person. So do some research and keep trying new things to see what works best for you.