Coronavirus (COVID-19)

Resources, tools, useful links and information to help you during this time.

With all that’s happening in the world with coronavirus (COVID-19), there is a lot of uncertainty. If you’re feeling overwhelmed or stressed by what you’re hearing and seeing, it’s OK to feel this way.

We’ve collated a collection of resources, tools, useful links and information to help you during this time. It’s important to check in with yourself and it’s helpful to practice self-care. Using our resources below might help you during this unusual time and give you a sense of control.

Remember, headspace has got your back.

Read about our tips to help manage any changes to daily life as a result of containment measures.


How to cope with stress related to Coronavirus

headspace centres 

While things are changing with COVID-19, we want you to know that your local headspace centre is still there for you. Some of our centres are operating a combination of in-person, online and phone services. If you need help please get in touch with your local centre directly. 

find a centre 

YouTube Video

Discover headspace digital services 

You can get support for your mental health by visiting the headspace website and creating an account. You can access lots of great mental health resources including group chats, online communities, interactive resources and 1:1 direct support with professionals. Find out more by watching the video or create an account of your own.


create an account 

Spaces chat

Peer-led chats held every week, where young people can share tips and experiences with others who may be going through similar situations. General coping chat every Wednesday, Thursday and Friday 6 – 10 pm

Group chats

A group chat is your opportunity to speak online to our mental health professionals and hear from others about a topic that will be discussed. Check out our upcoming topics.

Tips for a healthy headspace

Taking steps to maintain your mental health and wellbeing, helps you live your life in a positive and meaningful way, and also supports you to bounce back when times get tough.

News and updates 

For the latest news and developments, please follow the below links;