With all that’s happening in the world with coronavirus (COVID-19), there is a lot of uncertainty. If you’re feeling overwhelmed or stressed by what you’re hearing and seeing, it’s OK to feel this way.
We’ve collated a collection of resources, tools, useful links and information to help you during this time. It’s important to check in with yourself and it’s helpful to practice self-care. Using our resources below might help you during this unusual time and give you a sense of control.
Remember, headspace has got your back.
Read about our tips to help manage any changes to daily life as a result of containment measures.
While things are changing with COVID-19, we want you to know that your local headspace centre is still there for you. Some of our centres are operating a combination of in-person, online and phone services. If you need help please get in touch with your local centre directly.
Discover headspace digital services
You can get support for your mental health by visiting the headspace website and creating an account. You can access lots of great mental health resources including group chats, online communities, interactive resources and 1:1 direct support with professionals. Find out more by watching the video or create an account of your own.
Tips for a healthy headspace
News and updates
For the latest news and developments, please follow the below links;