headspace
Shepparton

129 High Street

Hours

  • Monday: 9:00am - 5:00pm
  • Tuesday: 9:00am - 8:00pm
  • Wednesday: 9:00am - 5:00pm
  • Thursday: 9:00am - 5:00pm
  • Friday: 9:00am - 5:00pm
  • Saturday: Closed
  • Sunday: Closed

About

To find the online wait room 
please scroll down to the "more information" area
and click on "online wait room"

Please remember: 

As the COVID 19 virus continues to spread, in the interest of keeping each other healthy and safe, we ask that you please call ahead before entering the centre.

Please call the center to make alternative arrangements for your appointment if: 

If you have traveled internationally in the past 14 days, have been in contact with Coronavirus, you have a cough, fever, sniffles/runny nose, sore throat or fatigue. 



 

 

Hours

  • Monday: 9:00am - 5:00pm
  • Tuesday: 9:00am - 8:00pm
  • Wednesday: 9:00am - 5:00pm
  • Thursday: 9:00am - 5:00pm
  • Friday: 9:00am - 5:00pm
  • Saturday: Closed
  • Sunday: Closed

headspace Shepparton is operated by Goulburn Valley Health. All headspace services are funded by the Australian Government Department of Health. Administration of funding is carried out by the headspace centre’s local Primary Health Network, in this case, Murray (Murray PHN).

Services

Mental health workers – which may include psychologists, psychiatrists, counsellors and other workers – that can help if you're just not feeling yourself.

Workers either on site or linked to the centre who can assist you with any alcohol or other drug issue. 

A group of young people who help with events and some decision making at a centre. Ask your centre about getting involved.

Sexual health screenings on site or links to local services. 

Workers either on site or linked to the centre who can assist you with work or study opportunities. 

“As soon as I sought help, I suddenly realised that my anxiety was very treatable and that I wasn’t alone.”
- Charlie

More information

Welcome to the headspace Shepparton's online service.

This page is for those who have completed a referral, and arranged an appointment through headspace Shepparton for our online service.

Our online service is not for all headspace service streams and are only arranged with certain workers thus far. 

Think of this as a waiting area - get yourself a drink (if you'd like), find yourself in a private space, and settle in. There's just two steps to go.

 

1. We ask that everyone that connects with headspace complete a survey before each session.

Follow the below link to fill out your survey, ideally within half an hour of your appointment.

https://hapi.headspace.org.au/login/young_person 

Come back to this page once you're finished.

 

2. Have a look at the PDF resource to find out how to connect to your video call

Click on the link below to have a look at the online video instructions. 

Click here

 

3. Next up, we're going to connect you with the headspace Shepparton's virtual waiting room.

Click on the link below, follow the prompts to enter the virtual waiting room. Remember to use the Chrome browser.

https://vcc.healthdirect.org.au/t/headspace/join

 

We'll be with you shortly.


Please call reception if you have any issues, 5823 8800 

 

Welcome to headspace v7

 

You can phone our team to talk confidentially about your worries on 5823 8800  or you can call in at headspace Shepparton, 129 High Street, Shepparton and talk to someone face to face.  We are open 9am to 5pm Monday to Friday. 

You are welcome to bring a friend or family member with you for support if you like :)  We have a Welcome Pack for young people about coming to a headspace centre that you can download here.

Referrals from GPs, schools and agencies

If you are working with a young person you believe would benefit from headspace Shepparton support you can make a referral using our referral form which you can download it here.

Some of our referral pathways are currently closed due to high demand.

Want to learn more about what a headspace centre is like? Check out this clip from headspace National. 

If you wish to leave some feedback, compliment or complaint for staff at headspace please click on the link bellow. 


FEEDBACK FORM. 

Please note, this form goes directly back to headspace Shepparton's manager. 



Congratulations on being super interested in applying for a position on the Youth Advisory Council for 2020.  

There are 5 Positions on the YAC.

We appreciate all the young people that want to #makeadifference


Read all the info: 
Terms of Reference
Code of Conduct
Role Description
FAQ's


APPLY HERE 

You will be notified of your interview time and date after applications close. 

GoodLuck! 





 

Sometimes @ headspace Shepparton you may have to wait a little before you can talk to someone.

 REMEMBER, if you need a chat and want to talk to someone, don't hesitate to call and book a time. 

However, in the meantime- here are some super great resources to get you through...... 

Youtube: 
 Grab the POPCORN- There are some great YOUTUBE channels that can help out... 

headspace Australia
Beyond Blue Australia 
SANE


Online Tools: 
There are some online tools and apps that you can use to help out when you are going through a tough time. 

  • MoodGYM is a free site that explores issues like how emotions arise and how to manage stress and self-esteem.
  • Moodkit  features a range of mood-enhancing activities, helps to identify and change unhealthy thinking, lets you rate and chart mood across time, and helps create journal entries using templates designed to promote wellbeing.
  • Deep Sleep provides guided meditations intended to help you overcome insomnia.
  • Mindfulness Meditation  includes daily activities that can help establish and maintain regular meditation practice, and a range of guided meditations from 5 to 40 minutes.
  • Superbetter is an online game that helps you achieve health-related goals by increasing resilience.
  • iCounselor  has a range of apps that help you understand and deal with things like OCD, eating disorders, depression, anxiety and anger.

Other Stuff: 

  • eHeadspace - a confidential, free and secure space where young people 12 - 25 or their families can chat, email or speak on the phone with a qualified youth mental health professional.
  • Kids Helpline  - a 24-hour telephone and online counselling service - call them on 1800 55 1800.
  • Reach Out! - offering fact sheets on mental health and stress that provide advice for you or your friends, information about how a therapist may be able to help, and an overview of treatments available
  • Children of Parents with a Mental Illness (COPMI) - providing information for family members of parents with mental illness. 
  • Head to Health - A super great online resource for all resources for mental health. 

 

The YAC has been working on a Booklet for VCE and university students, with some super quick tricks and tips on how to be a little less stressed during exam time.....

 

To help reduce stress and ensure that you're as organised as you can be, learn more about planning and looking after yourself and about staying focused in order to be as ready for the exam as you can be.

 

Click here for the Booklet

 

If the stress is getting to you it will prevent you from studying effectively and confidently - so ask for help from headspace, a counsellor, professional, or help line.

From the Youth Advisory Council 2017
Chels
Elise
Brinny
Tash 
Nelson
Jarrod