Resource Library

headspace has produced fact sheets and other resources designed for young people, family and friends of and professionals who work with young people. Click through the categories below to download our resources.

headspace Clinical Reference Group oversee and approve clinical resources made available on this website.

If you have an event or activity coming up that you would like headspace to resource please get in touch with your local centre.

Please note, the headspace resource request form cannot provide you with specific counselling, crisis services or support. Please contact your local centre or eheadspace to find someone you can talk to. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14.

Mythbusters

Evidence Summary

Fact Sheets

Anger Mythbuster

Anger is a normal human emotion, like happiness or sadness. It’s one of many feelings that people can have about things happening in their lives.

Sleep and Young People

Sleep is really important for health and wellbeing. This mythbuster explores some common myths around sleep, using research evidence.

Sorting Fact From Fiction on Self-Harm

Self-harm occurs when people deliberately hurt their bodies.

Suicidal Ideation

The term ‘suicidal ideation’ refers to thoughts that life isn’t worth living, ranging in intensity from fleeting thoughts through to concrete, well thought-out plans for killing oneself, or a complete preoccupation with self-destruction.

Eating Disorders

Eating disorders are among the most serious and misunderstood of all mental disorders. A number of myths and stereotypes exist about eating disorders
that can be potentially damaging to young people affected by them and to their families.

Antidepressants: frequently asked questions

Adolescence and early adulthood is a time when much of life changes. It's an exciting time in our lives. However, it can also be a time when mental health problems begin.